Props: performed on a table or mat using massage oil.
General Description: Massage for pregnant women, often referred to as prenatal massage, is a specialized form of massage therapy designed to address the unique needs and changes that occur in a woman’s body during pregnancy. Prenatal massage is generally safe and can offer various benefits to pregnant women, including relief from common discomforts associated with pregnancy.
Recommendations: Recommended for pregnant women in their second and third trimesters who may experience discomfort such as lower back pain, leg cramps, and swelling. Prenatal massage can help reduce stress and promote relaxation, improve sleep quality, and enhance overall well-being during pregnancy.