Duration: 90 minutes.

Conditions: Sports massage is performed on a massage table using special oils and lotions to facilitate gliding and effective work with muscles. The massage can be done both before and after physical activities or sports events.

General Description: Sports massage is a specialized form of massage therapy designed for athletes and people leading an active lifestyle. This type of massage helps prevent injuries, accelerates recovery after workouts, reduces muscle tension, and increases flexibility. Sports massage combines techniques of stretching, deep tissue massage, and trigger point work to improve circulation, reduce inflammation, and enhance overall training effectiveness.

Recommendations: Recommended for athletes and active individuals suffering from muscle pain, tension, or preparing for competitions. Sports massage is beneficial for improving sports performance, preventing injuries, and speeding up the recovery process. It is also suitable for those experiencing chronic muscle pain or mobility restrictions.